Bean Salad Plus Tuna Or Bacon. Recipe
Recipe Ingredients
350 g 12 oz french beans trimmed.
400 g 14 oz cooked red kidney
1 beans
225 g 8 oz cooked chick peas.
1 dressing.
15 ml 1 tbsp greek yogurt.
1 large pinch of sugar.
1 ground black pepper.
15 ml 1 tbsp chopped fresh mint (optional, )
5 ml 1 tsp french mustard.
15 ml 1 tb olive oil.
15 ml 1 tbsp red wine vinegar.
Recipe Preparation
Steam the French beans until just tender, about seven minutes. Put
all the beans and chick peas into a large salad bowl. Mix together
the dressing ingredients and pour over the beans. Toss to mix
together. Allow to stand for one hour to let the flavours mix before
serving. VARIATIONS TUNA AND BEAN SALAD. Add 200 g 7 oz canned tuna,
drained and flaked to the salad. BACON AND BEAN SALAD. 100 g 4 oz
lean back bacon, grill, cut into small pieces and add to the salad.
Servings: 4
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
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These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
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