Bacon Cheese & Tomato Sandwiches Recipe
Recipe Ingredients
3 slices bacon
3 slices rye bread, toasted
2 tbsp mayo or salad dressing
1/2 tsp dried dill weed
1 large tomato, sliced
3 slices swiss cheese
Recipe Preparation
Place bacon on microwave rack in glass dish. Cover loosely and
microwave until crisp, 2-1/2 to 3-1/2 minutes. Spread toast with
mayonnaise; sprinkle with dill. Place toast slices on serving plate;
top with tomato and cheese slices. Crumble bacon and sprinkle over
top. Microwave uncovered on high (100%) until cheese begins to melt,
1 to 1-1/2 minutes. From: Syd's Cookbook.
Servings: 3
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet guidlines:
* Use soy flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Bacon Cheese & Tomato Sandwiches Recipe Collection
You can now save money on high-priced recipe cook books or exorbitant nights out in over-priced restaurants, all you have to do is discover and print out the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your family in the comfort of your own home
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