Sesame Chicken 2 Recipe

Home : Contact


Recipe Categories:
Chicken; Chinese; Poultry


You are viewing:
Sesame Chicken 2 Recipe

 

Our Asian Recipes section offers spicy meals from the East

 

  • Chinese
  • Indian
  • Korean
  • Thai
  • ...and other Asian Recipes

 

"Playwrights are like men who have been dining for a month in an Indian restaurant. After eating curry night after night, they deny the existence of asparagus."
Peter Ustinov

Asian recipes have draw on thousands of years of experience to produce a rich variety of spicy and healthy recipes.

"The dishes of the present day are very light, and they have a particular delicacy and perfume. The secret has been discovered of enabling us to eat more and to eat better, as also to digest more rapidly....The new cookery is conductive to health, to good temper, and to long life....Who could enumerate all the dishes of the new cuisine? It is an absolutely new idiom. I have tasted viands prepared in so many ways and fashioned with such art that I could not imagine what they were."
Louis Sebastien Mercier

 

 

These Asian Recipes are part of our collection of over 60,000 recipes.




Sesame Chicken 2

 

Ingredients

3/4 lb chicken breasts,
1 skinless and
1 boneless
3 tbsp flour
2 tbsp sesame seeds
1 tbsp soy sauce
1/2 tsp peanut oil
1 tbsp maple syrup
1 red lettuce leaves
1 tbsp dry sherry
1 large tomato, ripe
1 tsp fresh ginger, chopped
1 pepper to taste
1/2 tsp chinese five spice powder



 

Preparation

Preheat oven to 350 degrees. Cut chicken into pieces about 1 by 2
inches.

Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice
together. Add chicken and marinate 20 minutes, turning once.

Meanwhile, place sesame seeds on a baking tray and toast in oven for
10 minutes or until slightly brown.

Drain chicken, reserving marinade.

Dredge chicken in flour seasoned with a little salt and pepper. Shake
off any excess.

Heat oil in a non-stick skillet. Add chicken and brown, about 1
minute per side. Spoon marinade over chicken. j Reduce heat and
saute another minute, or until chicken is cooked through.

Remove from heat and roll chicken in sesame seeds.

Wash and dry lettuce leaves. Line a serving plate with leaves, and
spoon chicken on top. Cut tomato into wedges and use to garnish
plate.

Serves 2

Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat;
108 mg cholesterol; 389 mg sodium.

Source: San Diego Union-Tribune (March 3-4, 1993)

Shared by: Norman R. Brown

 

 

Servings: 2

 

 

 

 


 

Sesame Chicken 2 Recipe brought to you by Recipes 4U