Oriental Steak
Ingredients
10 oz sirloin, boneless
2 tsp vegetable oil
1 green pepper, med/diced/slic
1 garlic clove
3/4 cup water'
1 instant beef broth, pkg
1 tbsp soy sauce
1 tsp cornstarch
1 tomatato, medium
1/8 tsp pepper
Preparation
On a rack in broiling pan; broil steak (or quickly poan fry). until
medium rare. Cut steak across grain; thinly. In a skillet heat oil;
add green pepper , onion and garlic. Saute until tender crisp.
Add steak and cook another minute or so; add water and broth mix and
bring liquid to a boil. in a small bowl mix the cornstarch; stir
into the steak mixture. Add tomatoes and stir quickly until tomatoes
are heated through. Serve almost immediately. WW exchanges...4
Protien; 2 1/2 Vegetables; 1 Fat; 15 optional. You can add any
veggies you like to this; broccoli; string beans etc. Sometimes I
put in a lot of diced celery.
Servings: 2
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