Oriental Beef Recipe

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Oriental Beef Recipe

 

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Oriental Beef

 

Ingredients

1/4 cup soy sauce
2 tsp cornstarch
1 tsp sugar
1/2 tsp ginger
1 lb flank steak, trimmed - cut in 2 x 1, /8 strips
3 tbsp vegetable oil
1 medium green pepper - cut into thin strips
20 oz pineapple chunks, drained
3 cup cooked rice



 

Preparation

Mix soy sauce, cornstarch, sugar, and ginger. Coat meat with soy
sauce mixture. Heat 1 tablespoon oil in a large frypan. Add green
pepper strips. Cook for 2 minutes, stirring constantly. Remove green
pepper from pan.

Heat remaining 2 tablespoons oil. Add meat. Cook for 1 to 2 minutes,
stirring constantly, until beef is lightly browned. Add green pepper
and pineapple. Heat through. Serve over rice.

NOTE: Steak is easier to cut when partially frozen.

Calories per 3/4 cup serving: About 355 with rice

Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias

 

 

Servings: 6

 

 

 

 


 

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