Chinese Joy Pot Recipe

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Chinese Joy Pot Recipe

 

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Chinese Joy Pot

 

Ingredients

1/2 cup low-sodium soy sauce
1/2 cup peanut butter
2 tbsp toasted sesame oil
2 tbsp curry powder
3 cup bok choy, chopped
2 package frozen leaf spinach, thawed and drained (8 oz
2 cup snow pea pods
6 carrots, sliced into 1/2 thick pie
2 large red onions, thinly sliced
8 oz firm tofu, cut into 1 cubes
2 green bell peppers, cut into 1/2 thick strips
2 red bell peppers, cut into 1/2 thick strips



 

Preparation

Preheat oven to 275 deg.

In a small saucepan, heat soy sauce, peanut butter, sesame oil and
curry over medium heat, stirring until well blended. Add enough hot
water to make a thin sauce, if necessary.

Combine sauce with remaining ingredients in a large roasting pan or
casserole dish. Place in oven and cook, covered, for 2 hours. Serve
hot.

Per serving: 445 cal; 17 g prot; 293 mg sod; 64 g carb; 14 g fat; 0
mg chol; 212 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

 

 

Servings: 8

 

 

 

 


 

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