Chinese Egg-White Omelet With Tomatoes Recipe
Recipe Ingredients
2 tbsp vegetable oil
1/2 tsp vegetable oil
2 large tomatoes -- sliced into
1/4 ***
10 large egg whites
1 1/2 tsp kosher salt
Recipe Preparation
Heat a wok, without its stand, over high heat for 1 minute. Add 1/2
teaspoon oil; swirling to coat sides of wok. When hot, 1 minute, add
tomatoes. Quickly stir until they soften, 1 to 2 minutes. Set aside
tomatoes and juices. Rinse wok with hot water; dry. In a medium bowl,
whisk egg whites with 1 teaspoon salt until foamy, about 1 minute.
Return wok to high heat for 1 minute and add 2 tablespoons oil. When
the oil is hot, about 1 minute, scoop up some of it using a large
spoon; hold this over wok while you poor thewhites into the wok;
immediately poor hot oil onto whites. Cook 1 1/2 minutes. Do not
stir; egg whites will puff up. Add tomatoes with their juices in a
circular pattern. Continue to cook through, 1 to 3 minutes. Sprinkle
with remaining salt. Slide out of wok onto a serving plate, cut into
wedges, and serve.
Recipe By : Martha Stewart Living, June 1996
From: "Dax C. Davis" date: Sat, 13 Jul 1996 07:12:31
~0500
Servings: 8
Back to Asian Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Chinese Egg-White Omelet With Tomatoes Recipe from the Recipes-4U Cookbook
You can now save money on high-priced recipe books or overpriced meals out in poncy dining establishments, just search out and print out the recipe that you have chosen and commence preparing a good meal to delight your family in the comfort of your own kitchen
|