Chinese Chicken With Spicy Self-Making Plum S Recipe
Recipe Ingredients
2 whole frying chicken breasts split
6 ripe purple plums, pitted and thinly sliced
1 onion, halved and thinly sliced
1 clove garlic, minced
3 tbsp ; water
2 tbsp lemon juice
2 tbsp light soy sauce
1 tbsp honey
1 tsp oriental 5-spice powder
Recipe Preparation
Brown chicken, skin side down, in an ungreased nonstick skillet or
chicken fryer. Drain and discard chicken fat. Blot chicken with
paper toweling and return to the pan, skin side up.
Add remaining ingredients. Cover and simmer, stirring occasionally,
until chicken is tender--40 to 45 minutes. Uncover and continue
simmering until sauce is thick.
Note: For thin boneless chicken breasts, cut cooking time about 15-20
minutes.
Makes 4 servings: 215 calories each. Source: Light & Spicy by Barbara
Gibbons.
Shared and MM by Judi M. Phelps. [email protected] or
[email protected]
Servings: 4
Back to Asian Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Chinese Chicken With Spicy Self-Making Plum S Recipe from the Recipes-4U Cookbook
You no longer need to spend money on expensive recipe cook books or high meals out in poncy eating establishments, all you have to do is search out and print the recipe that meets your requirements and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen
|