Chinese Chicken-Stuffed Peppers Xfvf35a Recipe


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Chinese Chicken-Stuffed Peppers Xfvf35a Recipe from Recipes 4U

 

Chinese Chicken-Stuffed Peppers Xfvf35a Recipe

Recipe Ingredients

4 lg sweet red pepper
1 tbsp sesame oil
1 clove garlic, minced
1 tsp minced fresh gingerroot
1/2 cup finely chopped carrots
1/4 cup thinly sliced green onions
1 cup finely chopped chicken *
1 cup cooked regular rice
1/2 cup frzn english peas, thawed
1 egg, beaten
1 tbsp plus 1 1/2 t soy sauce
1/8 tsp salt

Recipe Preparation

* 1 cup finely chopped, cooked Chicken Breast (skinned before
cooking) Cut a 1/2" thick slice from the side of each pepper,
reserving slices; remove seeds. Place peppers in boiling water, boil
5 minutes. Drain, set aside.
Coat a large skillet or wok with Pam; add sesame oil, and place over
med heat until hot. Add garlic and gingerroot; stir fry 30 seconds.
Add carrots and green onions; stir fry 2 minutes more. Remove from
heat. Add chicken and remaining ingredients, stirring well.
Spoon 3/4 cup mixture into each reserved pepper. Top with reserved
pepper slices. Arrange peppers, cut side up, in a 10x6x2" baking
dish. Cover and bake 350 deg F for 30 minutes or until thoroughly
heated. PER SERVING: 231 calories, 16.4 g protein, 6.7 g fat, 25.7
carbohydrates 98 g cholesterol, 3.1 mg iron, 366 mg sodium, 37 mg
calcium.

 

 

Servings: 4

 

 

 

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This Chinese Chicken-Stuffed Peppers Xfvf35a Recipe is one of our Asian Recipes, which have been assembled from visitor submissions and open source collections. Clearly, as there are over 50,000 recipes in the collection it would be a seriously difficult task to cook every recipe in the collection, so take care and don`t trust the information implicitly. If you spot any mistakes, let us know.


 

Chinese Chicken-Stuffed Peppers Xfvf35a Recipe

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