Chinese Chicken Salad-Ww >-}dgsv43a Recipe
Recipe Ingredients
1/2 cup pineapple chunks* (no sugar)
1 tbsp vinegar, cider or rice
1 tbsp soy sauce
1 1/2 tsp mustard, dijon-style
1 tsp oil, peanut or vegetable
1/4 tsp seasoned salt
6 oz chicken breast*
2 cup lettuce, shredded
1/4 cup onions, green-chopped
2 tbsp parsley, chopped
1/4 cup green pepper
1 1/2 oz water chestnuts, sliced
1 each onion, green-*
1/2 tsp sesame seed, toasted
Recipe Preparation
In medium glass (not aluminum) bowl combine pineapple juice*
(reserved from can) vinegar, soy sauce, mustard, oil, and seasoned
salt. Add chicken* which has been skinned, boned, cooked and cut into
thin strips, and toss to coat. Cover with plastic wrap and
refrigerate for 1 hour. Toss mixture occasionally. In another bowl
combine lettuce, sliced green onions, and parsley and toss to
comvine. Cover with plastic wrap and refrigerate until ready to use.
To serve, line serving platter with lettuce mixture. Spoon chicken
mixture onto lettuce mixture and top chicken with pineapple chunks,
bell pepper, and water chestnuts; garnish with green onion* (trimmed
and cut lengthwize into 4 strips) and sprinkle with sesame seed. 245
calories/serving.
Servings: 2
Back to Asian Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Chinese Chicken Salad-Ww >-}dgsv43a Recipe - Recipes 4u
You can now save money on dear recipe cooking books or high dining in poncy restaurants, all you have to do is discover & print the recipe that meets your requirements and you will soon be cooking good food to amaze your family in the convenience of your own home
|