Chinese Beef With Cashews Recipe
                                    Recipe Ingredients 
                                    1 lb beef rump steak 
                                    4 tbsp vegetable oil 
                                    8 green onions 
                                    2 cloves garlic 
                                    1 piece fresh ginger root 
                                    2/3 cup unsalted roasted cashews 
                                    1/2 cup water 
                                    4 tsp cornstarch 
                                    4 tsp soy sauce 
                                    1 tsp sesame oil 
                                    1 tsp oyster sauce 
                                    1 tsp chinese chili sauce 
                                    
  
Recipe Preparation
                                    1. Remove and discard fat from meat. Cut meat across the grain into 
                                    thin slices about 2 inches long. Heat 2 tablespoons of the vegetable 
                                    oil in wok over high heat. Stir-fry half of the meat in oil until 
                                    brown, 3 to 5 minutes. Remove from wok. Cook remaining meat and 
                                    remove from wok. 
                                     
                                    2. Cut green onions into 1/inch pieces. Crush garlic. Pare ginger 
                                    and chop finely. 
                                     
                                    3. Heat remaining 2 tablespoons vegetable oil in wok over high heat. 
                                    Add onions, garlic, ginger and cashews. Stir-fry 1 minute. 
                                     
                                    4. Mix meat into cashew-vegetable mixture. Combine all remaining 
                                    ingredients and pour over meat mixture. Cook and stir until liquid 
                                    boils and thickens. 
                                      
                                      
                                    Servings: 4 
                                      
                                      
                                    
                                      
                                    Back to Asian Recipes 
                                    
  
                                    
 
                                    Food Tips of the Week 
                                    
                                       Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
                                    
                                    
                                      Frozen Fish Can Taste as Good as Fresh! 
                                      One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
                                     
                                    
                                      Blueberries, A Superfood that Tastes Great Too! 
                                      Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
                                        Chinese Beef With Cashews Recipe from Recipes 4U
                                        
                                       
                                      
                                        You can now save money on top price recipe cooking books or overpriced meals out in poncy dining establishments, just find & print out the recipe that meets your requirements and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen
                                       
                                      
                                     
 
                                   |