Chinese Beef Stir-Fry With Vegetables Recipe
                                    Recipe Ingredients 
                                    1 lb sirloin tips, cut into 1 cubes 
                                    1 tbsp sherry, dry 
                                    1 tbsp soy sauce 
                                    1 tbsp cornstarch 
                                    1/2 tsp sugar 
                                    6 1/2 tsp oil 
                                    1/8 tsp pepper, black 
                                    2 garlic clove, pressed 
                                    1 tbsp oyster sauce 
                                    2 large broccoli stalk, stems removed & cut into 
                                    1/2 cup beef broth 
                                    8 baby corn spear, drained 
                                    20 snow pea pods, fresh 
                                    1 scallion with top, chopped 
                                    
  
Recipe Preparation
                                    Marinate the sirloin at room temp in a mixture of the sherry, soy 
                                    sauce, half the cornstarch, sugar, 1/2 teaspoon of the oil, pepper, 
                                    and garlic for one hour. Heat a tablespoon of the remaining oil in a 
                                    wok over high heat. Stir-fry beef quickly, until the meat is medium 
                                    rare. Remove and set aside. 
                                     
                                    Mix the remaining cornstarch with the oyster sauce. Reheat the wok 
                                    with the remaining oil. Add the broccoli and carrots; stir-fry for 
                                    30 seconds. 
                                     
                                    Add the broth, cover the wok, and steam for approximately one minute 
                                    or until the vegetables are tender-crisp. Add the corn, snow peas, 
                                    scallion, beef & oyster-cornstarch mixture. Heat quickly, until the 
                                    sauce is clear and thickened. Serve immediately. 
                                     
                                    ---*The Cereal Murders* 
                                    Diane Mott Davidson 
                                      
                                      
                                    Servings: 4 
                                      
                                      
                                    
                                      
                                    Back to Asian Recipes 
                                    
  
                                    
 
                                    Food Tips of the Week 
                                    
                                      How to Cook Beans 
                                      Beans can be tricky to cook properly. One useful tip is to add any salt or seasoning near to the end of the cooking time as they can prevent the beans from softening properly. 
                                      This also applies to any acidic ingredients like vinegar or lemon juice. 
                                      Ignore people who say you need to add salt at the start of cooking any foods - this is a myth that science has now disproved. 
                                     
                                    
                                      Frozen Fish Can Taste as Good as Fresh! 
                                      One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
                                     
                                    
                                      Blueberries, A Superfood that Tastes Great Too! 
                                      Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
                                        Chinese Beef Stir-Fry With Vegetables Recipe Collection
                                        
                                       
                                      
                                        You no longer need waste money on expensive recipe cookery books or costly meals in poncy eating establishments, just find & print out the recipe that fits your mood and before you know it, you will be preparing great meals to delight your friends in the convenience of your own kitchen
                                       
                                      
                                     
 
                                   |