Bulger Oriental Recipe
Recipe Ingredients
1 cup bulger wheat
1 cup water
1/4 cup olive oil
1/4 cup lemon juice
2 tsp low sodium soy sauce
1 cup diced tomato
1 cup diced japanese cucumber
1/2 cup chopped green onions
1/2 cup chopped chinese parsley
1 lettuce
1 cup plain yogurt
Recipe Preparation
In a saucepan, combine bulger and water; cover and bring to a boil.
Lower heat and simmer for 5 minutes. Remove from heat; stir in olive
oil, lemon juice, and soy sauce. Place in a bowl and let cool. Add
tomato, cucumber, green onions, and parsley. Refrigerate until ready
to serve. Place on a bed of lettuce; serve with yogurt. Makes 6
servings.
Recipe was selected in accordance with American Cancer Society
nutrition guidelines and demonstrated by Campbell High School
teacher, Lorna Lubawski and student, Scott Alcaide.
QUICK AND HEALTHY RECIPES (JANUARY 1995)
Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.
[Meal-Master compatible format by Karen Mintzias]
Servings: 6
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Bulger Oriental Recipe Index from Recipes 4U
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