Bugogi - Korean Beef Dish Recipe
Recipe Ingredients
1 lb beef tenderloin, sliced very thin
2 cloves fresh garlic, crushed
2 tbsp granulated sugar
1 tbsp sesame oil
1 black pepper good sprinkling
1 roasted sesame seeds (also a good s, prinkling)
1 green onion, finely chopped
2 tbsp soy sauce
3 tbsp water
Recipe Preparation
In a glass or plastic bowl, mix everything together. Cover and
refrigerate for 1-2 days. (You can cook immediately, but of course,
it won't taste as good.
:-) )
In a skillet, heat a tablespoon of vegetable oil over medium-high to
high heat. Cook the beef slices, turning until meat reaches desired
degree of doneness (about 1-2 minutes).
Serve with rice and green vegetables.
NOTES: The recipe says 'serves four,' but then again, I ate a batch
of this myself without complaining too much. I guess it depends on
how hungry you are and what else you're serving. ;-)
I also usually omit the sesame seeds, since neither my SO nor I like
them. Hasn't killed me yet.
I got this recipe from the Atlanta Journal/Constitution, near
Christmas (it was part of a list of dishes that the paper's
contributors served at their own Christmas dinners; they had a Cuban
writer, someone Russian, etc. I do not recall the name of the South
Korean woman whose recipe this is, alas).
~-Lance
Servings: 4
Back to Asian Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Bugogi - Korean Beef Dish Recipe from the Recipes 4U Cookbook
You can now save money on high-priced recipe cook books or costly dining in swanky eating establishments, all you have to do is search out and print the recipe that take your fancy and before you know it, you will be preparing good food to delight your friends in the comfort of your own home
|