Broccoflower Stir-Fry Recipe
Recipe Ingredients
2 tbsp olive oil
2 tbsp gingerroot, peeled, chopped
2 tbsp shallots, peeled, chopped
1 tsp garlic, minced
1/2 bell pepper, red, seeded, -chopped
1/2 bell pepper, yellow, seeded, -chopped
1 large broccoflower bunch, cut into -bite-sized flor
2 tbsp worcestershire sauce
1 ground pepper
Recipe Preparation
In wok over medium high heat or electric skillet set at 350 degrees,
heat oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes,
or until gingerroot and shallots are tender-crisp, stirring
constantly. Add peppers; stir-fry 1 minute. Add broccoflower florets;
stir-fry 3 to 5 minutes, or until florets are tender.
Season with Worcestershire sauce and pepper.
Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of
cal from fat, 0 mg chol, 17 mg sod
From Low-Fat Meals (Woman's Day) Vol III, No. 5
Servings: 8
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Broccoflower Stir-Fry Recipe Index from Recipes 4U
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