Broccoflower Stir-Fry Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Broccoflower Stir-Fry Recipe from Recipes 4U

 

Broccoflower Stir-Fry Recipe

Recipe Ingredients

2 tbsp olive oil
2 tbsp gingerroot, peeled, chopped
2 tbsp shallots, peeled, chopped
1 tsp garlic, minced
1/2 bell pepper, red, seeded, -chopped
1/2 bell pepper, yellow, seeded, -chopped
1 large broccoflower bunch, cut into -bite-sized flor
2 tbsp worcestershire sauce
1 ground pepper

Recipe Preparation

In wok over medium high heat or electric skillet set at 350 degrees,
heat oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes,
or until gingerroot and shallots are tender-crisp, stirring
constantly. Add peppers; stir-fry 1 minute. Add broccoflower florets;
stir-fry 3 to 5 minutes, or until florets are tender.
Season with Worcestershire sauce and pepper.

Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of
cal from fat, 0 mg chol, 17 mg sod

From Low-Fat Meals (Woman's Day) Vol III, No. 5

 

 

Servings: 8

 

 

 

Back to Asian Recipes



Food Tips of the Week

How to Cook Beans
Beans can be tricky to cook properly. One useful tip is to add any salt or seasoning near to the end of the cooking time as they can prevent the beans from softening properly.
This also applies to any acidic ingredients like vinegar or lemon juice.
Ignore people who say you need to add salt at the start of cooking any foods - this is a myth that science has now disproved.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease





Broccoflower Stir-Fry Recipe Index from Recipes 4U

You no longer need to spend money on over priced recipe publications or high nights out in posh dining establishments, all you have to do is find & print the recipe that you have chosen and start cooking a good meal to amaze your friends in the comfort of your own home


This Broccoflower Stir-Fry Recipe is one of our Asian Recipes, which are collected from submissions from site visitors and `free to use` sources. It goes without saying that, as there are more than 50,000 recipes in the cookbook it is not practical to cook every single recipe, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Broccoflower Stir-Fry Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.