Bok Choy Recipe


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Bok Choy Recipe another great recipe from Recipes 4U

 

Bok Choy Recipe

Recipe Ingredients

1 lb bok choy, (chinese celery)
1 tsp virgin olive oil
1 cl garlic, mince
1/4 tsp crystaline fructose
1 tsp low-sodium soy sauce
1 tsp sesame oil

Recipe Preparation

Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and
leaves into thin shreds. In a large non-stick skillet, heat oil. Add
the stems first and saute, tossing, about 2 minutes. Then add garlic,
leaves, fructose, soy sauce and sesame oil, and continue cooking over
high heat 2 minutes more. Food Exchanges per serving: 1 VEGETABLES
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g;
SOD: 59mg; FAT: 2g;

Source: The Light & Easy Diabetes Cuisine by Betty Marks Brought to
you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

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Bok Choy Recipe from the Recipes-4U Cookbook

You can now stop spending your hard earned cash on overpriced recipe cooking books or expensive nights out in posh restaurants, all you have to do is search out and print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the comfort of your own kitchen


This Bok Choy Recipe is one of our Asian Recipes, which came to us from visitor submissions and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it would be a seriously difficult task to cook and test every single one, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us.


 

Bok Choy Recipe

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