Black Beans In Spicy Tamarind Sauce Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Black Beans In Spicy Tamarind Sauce Recipe : Recipes 4U

 

Black Beans In Spicy Tamarind Sauce Recipe

Recipe Ingredients

2 cup mexican black beans
2 cc tamarind pulp (see note)
1/3 cup peanut oil
2 onions, chopped
2 tbsp grated fresh ginger
2 tbsp minced garlic
1 tsp powdered hot red chile peppers
1 tsp freshly ground cumin
1/2 tsp turmeric
1 large ripe tomato, finely chopped
2 tsp ground roasted cumin seeds
1 tsp garam masala
1 salt to taste
1 cup chopped cilantro leaves

Recipe Preparation

Pick over and wash the beans. Soak them overnight in cold water to
cover.

Soak the tamarind pulp in 2 cups hot water in a nonmetallic bowl for
at least 1 hour. Squeeze the pulp with fingers to extract as much
juice as possible. Strain, pressing the pulp. Discard the residue
and reserve the strained juice and pulp.

Heat the oil in a heavy, shallow pan. Add the onions and cook,
stirring frequently, until they turn almost reddish brown, 10 to 12
minutes. Add the ginger and garlic and cook for 5 minutes longer,
stirring constantly and scraping the bottom of the pan. Add the
chile pepper, cumin and turmeric, and cook for 10 or 15 seconds. Stir
in the tomatoes and let them cook until they form a sauce and fat
separates out.

Drain the beans and add to the pan along with 2 cups water. Cover and
simmer until the beans are almost done. Check the water level from
time to time, and if the b@beans look dry, add small amounts of hot
water.

When the beans have finished cooking, there should be plenty of
sauce. Stir in the tamarind, cover and simmer until the beans are
very tender. Stir in the roasted cumin seeds, garam masala, salt and
1/2 cup of the cilantro leaves. Cover the pan and let rest for at
least 10 minutes. Reheat and serve garnished with remaining cilantro
leaves.

NOTE: Tamarind is available in cake form at Indian markets.

Adapted from Julie Sahni's "Classic Indian Cooking."

From San Francisco Chronicle, 12/7/88.

Posted by Stephen Ceideburg

 

 

Servings: 1

 

 

 

Back to Asian Recipes



Food Tips of the Week

How to Cook Beans
Beans can be tricky to cook properly. One useful tip is to add any salt or seasoning near to the end of the cooking time as they can prevent the beans from softening properly.
This also applies to any acidic ingredients like vinegar or lemon juice.
Ignore people who say you need to add salt at the start of cooking any foods - this is a myth that science has now disproved.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease





Black Beans In Spicy Tamarind Sauce Recipe Collection

You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, just find & print out the recipe that fits your mood and commence preparing good food to amaze your family in the convenience of your own kitchen


This Black Beans In Spicy Tamarind Sauce Recipe is one of our Asian Recipes, which have been collected from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes in the collection it is impossible to test every recipe in the collection, so please exercise caution and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Black Beans In Spicy Tamarind Sauce Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.