Onion Dip Lo Cal Recipe

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Appetizer; Dip; Vegetable


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Onion Dip Lo Cal Recipe

 



Appetizers are small first course dishes presented before the entree or main meal.


These are typically served at the beginning of the meal in order to inspire the appetite.

Frequently referred to as the "First Course." These normally consist of small portions of cold or hot foods (such as a salad, egg roll, crab cakes, buffalo wings etc) which are intended to set the digestive fluids to their duties and in doing so whet the appetite for the other courses to come.

Different cultures will have their own particular variations, for example:

  • Tapas (Spain)
  • Mezedakia (Greece)
  • Antipasto (Italy)


Although normally served before a main course, appetizers also make ideal finger food for parties and entertaining. You may also like to create a whole meal beased on selection of different appetizers.

These appetizers are part of our collection of over 60,000 recipes.

If you are looking for other appetizers, you can find more information on the sites listed below:

Appetizers on Yahoo
Appetizers on DMOZ
Appetizers Recipe Ideas
Appetizers on Looksmart


 




Onion Dip Lo Cal

 

Ingredients

1 cup cottage cheese, lo fat
1 tbsp lemon juice
1/2 cup plain yogurt, low fat
1/4 cup green onion, chopped
1 tsp salt
1 pinch pepper



 

Preparation

Base dip. Add onion soup mix, parsley, basil, artichoke, dill,
shrimp, crab, or curry as desired.In blender, process cottage cheese
with lemon juice until blended. Add other ingredients. Process just
until mixed. Refrigerate four hours, or overnight.Serving 1T: 10
cal; 0 fat; 1 mg cholesterol; 96 mg sodium.

 

 

Servings: 1

 

 

 

 


 

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