Enchilada Spirals Recipe
Recipe Ingredients
4 corn tortillas
4 oz cheese, monterey jack lowcal
1/2 cup bell pepper, green diced
1/2 cup onion, red diced
1/4 cup bell peppr, red roasted, sliced
2 tsp green chilies, canned chopped
Recipe Preparation
Shred the cheese and drain and chop the green chilies. Stack
tortillas and wrap in paper towel. Microwave on High 30 seconds.
Remove tortillas from paper towels; place on work surface. Divide
cheese, een pepper, onion, roasted pepper and green chilies evenly
among the rtillas. Roll tortillas jelly-roll style and place seam
side down in 9" pie ate. Cover pie plate with paper towel; microwave
on High 1-1/2 minutes. Let and 3 minutes; cut each tortilla into 4
pieces.
Each serving provides: 1/4 P, 1/2 B, 1/4 V. Per serving: 80 cal, 5 g
pro, 3 g fat, 8 g car, 130 mg sod, 10 mg chol.
Servings: 8
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
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Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Enchilada Spirals Recipe Category
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