Eating Well's Parmesan Straws Recipe


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Eating Well's Parmesan Straws Recipe from the Recipes 4U Cookbook

 

Eating Well's Parmesan Straws Recipe

Recipe Ingredients

1 large egg white
1 tbsp olive oil
1/4 tsp salt
1/8 tsp cayenne (optional)
6 sheets phyllo dough 14x18
3/4 cup freshly grated parmesan or asiago c, heese

Recipe Preparation

Preheat oven to 400 degrees F. lightly coat 2 baking sheets with
non-stick cooking spray or line with parchment paper. In a small
bowl, whisk together egg white, oil, salt and cayenne, if used. Lay a
sheet of phyllo on a work surface with the short side toward you.
Keep remaining phyllo sheets covered with a plastic wrap or waxed
paper. With a pastry brush, lightly coat the lower half of sheet with
the egg-white mixture and sprinkle with about 2 tsp. cheese. Fold the
upper half over the lower half. Brush the right half of the folded
sheet with egg-whit mixture, sprinkle with a heaping teaspoon of
cheese and fold left half over the cheese. Brush the bottom half of
the folded sheet with the egg-white mixture, sprinkle with 1 tsp
cheese and fold the upper half over lower half. Finally brush the top
with the egg-whit mixture and sprinkle with 1 tsp. cheese. Cut into
ten 1/2-inch strips using a knife or a serrated pastry cutter. With a
wide spatula, transfer the strips to the prepared baking sheet,
placing them about 1/2 inch apart. repeat the procedure with the
remaining 5 sheets of phyllo, egg-whites and cheese. Bake the straws
for 8 to 10 minutes, or until golden and crisp. Transfer to a rack to
cool. Makes 5 dozen straws. Note: The straws may be stored in an
airtight container at room temperature for 1 week or the freezer for
up to 2 months.

 

 

Servings: 1

 

 

 

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Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease





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This Eating Well's Parmesan Straws Recipe is one of our Appetizer Recipes, which have been collected from visitor submissions and public domain sources. Of course, as we have more than 50,000 recipes it would be a seriously difficult task to prepare and test every recipe on our site, so please exercise caution and use common sense. If a recipe appears to be wrong, please let us know.


 

Eating Well's Parmesan Straws Recipe

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