Charbroiled Swordfish With Citrus Salsa Recipe
Recipe Ingredients
4 5-oz swordfish steaks (cente
1 ruby red grapefruit, peeled
2 oranges, peeled & sectioned
2 limes, peeled & sectioned
1 lemons, peeled & sectioned
1 cup red, green, and yellow bell
1 medium red onion, finely diced
1 tbsp cilantro, chopped
1 tbsp mint, chopped
1 oz tequila
1 tbsp corn oil
1 dash salt
1 dash black pepper
Recipe Preparation
Recipe by: Elmar Prambs of the Riverside Cafe, Austin, TX Preparation
Time: 1:00 STEP ONE: Prepare the Citrus Salsa-- Mix all ingredients
except swordfish, corn oil, salt, and pepper and let marinate for a
couple of hours.
STEP TWO: Grill the Swordfish-- Season the swordfish steaks with salt
and pepper to personal taste. Brush lightly with one tablespoon corn
oil. Grill.
STEP THREE: Spoon the Citrus Salsa over the charbroiled swordfish
steaks. Garnish with mint sprigs. Serve with saffron rice, fresh
asparagus, and baby carrots.
Servings: 4
Back to Appetizer Recipes
Food Tips of the Week
Some low carb diet pointers:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. While you can buy reduced carb bread crumbs, you can make them at home by using low carbohydrate bread. All you have to do is toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, grind it in the food processor or blender. Keep in a tupperware container.
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Foods containing allyl sulfides
( includes pickled shallots, onions and green onion)
The onion, leek and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is as yet, not enough scientific evidence present, allyl sulfides are also thought by many experts to aid in antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your diet system.
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