Cereal Party Snack Recipe
Recipe Ingredients
1/4 cup butter or margarine
1 tbsp worcestershire sauce
3 drop hot pepper sauce
1 can salted mixed nuts (12-14 oz)
1 cup pretzel sticks, short, thin
4 cup assorted unsweetened cereal - (read, y-to-eat)
1 tsp paprika
1/4 tsp onion powder
1 dash garlic powder
Recipe Preparation
Preheat oven to 250 F (very slow).
Melt fat in a large baking pan in oven. Remove pan from oven; stir
worcestershire sauce and hot pepper sauces into melted fat. Stir in
nuts and pretzels; add cereals and mix well.
Sprinkle with seasonings; stir.
Heat uncovered in oven for 20 to 30 minutes. Serve warm or cooled.
Store cooled cereal snack in lightly closed containers. If snack needs
recrisping, reheat in slow oven for a few minutes.
NOTE: Plain puffed cereals and bite-sized cereals may be used in this
recipe.
Calories per 1/2 cup serving: About 225
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Servings: 2
Back to Appetizer Recipes
Food Tips of the Week
The case against reduced carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those that we get from vegetables, fruits and grains.
Most of the undesirable side-effects reported, like feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The brassicas, Super foods that help with Your diet
(includes Kohlrabi, Boiled potatoes, Turnips and Rutabaga)
Known as cruciferous vegetables, these have large amounts of vitamins (eg.folate and vit c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their most other beneficial effects, some of these nutrients are thought to help reduce the cancer risk.
Cereal Party Snack Recipe Collection
You no longer need to spend money on premium price recipe publications or costly meals out in swanky restaurants, just locate and print out the recipe that you have chosen and you will soon be preparing great food to delight your family in the comfort of your own kitchen
|