The argument against low carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart problems.
Scientific studies recently have proved that eating excess animal fats causes higher chance of cancer, coronary disease and other major health problems.

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.

Super foods containing lycopene
(includes apricot, red bell peppers and rosehip)

The nutrient lypcopene is a simple compound and one of the phytochemical group known as 'carotenids'. It is the reason for the red colour of a good number of fruit, vegetables and pulses.

Unlike most other nutritional compounds, it does not become less effective if subjected to heat, but is observably increased in efficacy by going through the cooking process.

. Lycoprene's key advantage is that it behaves as an antioxidant and is thought to be an asset in the battle to lower the risks of contracting cancer.

It is the most effective eliminator of singlet oxygen, which is associated with aging of the skin. It is also thought to impede the progression of diseases affecting arterial blood vessels.