Broccoli & Mushroom Dip Recipe
Recipe Ingredients
2 cup broccoli, chopped
1 tbsp vegetable oil
1 each garlic clove
1/2 each onion, chopped
1/4 lb mushrooms, chopped
3/4 cup cottage cheese, low fat
1/4 cup yogurt, low fat plain
1 pinch salt, pepper
Recipe Preparation
Cook broccoli just until tender-crisp, (3 minutes). Drain and put
under cold water. In nonstick skillet, heat oil over medium heat; add
garlic, onion and mushrooms and cook, until onion is tender. Set
aside.
In blender, combine cottage cheese and yogurt; season with salt and
pepper to taste. Process just until mixed. Cover and refrigerate.
Makes 2 1/2 cups. Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.
Servings: 1
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Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Broccoli & Mushroom Dip Recipe Collection
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