The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Most of the undesirable side-effects claimed, like tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Higher consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the chance of heart conditions.

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.

Lycopene super foods
(includes guava, red peppers and spiny bitter gourd)

The nutrient lypcopene is a naturally occurring coloring agent and a member of the same group of phytochemicals as carotene. Lycopene is behind the deep red color of many foods.

Intrestingly, unlike most other nutrients, this useful phytochemical does not become less effective if heated during cooking, but is actually improved by cooking.

. Lycoprene's main value is that it acts as an antioxidant and is thought to be of use in the fight to lower the probabilty of developing cancer.

It is the most efficacious fighter of singlet oxygen, which is associated with skin aging. It is also thought by many experts to slow down the growth of diseases affecting arterial blood vessels.