Black Bean & Greek Olive P T With Walnuts Recipe
Recipe Ingredients
1/2 cup dry black beans, 1 c cooked
2 tsp cold pressed olive oil
1/4 onion, finely chopped
1 cl garlic, finely chopped
1/4 lb fresh mushrooms, sliced
1/2 cup walnuts
1/3 lb large greek olives
1/4 tsp thyme
1/4 tsp pepper
1 pimento slices
Recipe Preparation
Soak the black beans in 2 cups of water overnight, or combine them
with 2 cups of water in a saucepan, boil for 2 minutes, and let stand
1 hour. Cook in the soaking water over medium heat until very tender,
about 1 hour, then drain and pur e in a food processor or by putting
them through a potato ricer or coarse strainer.
In a skillet, heat the oil, and the onion, and cook until golden. Add
the garlic and cook 1 minute. Add the mushrooms, cover, and cook 5
minutes. Uncover and cook until all the liquid has been absorbed.
Place the walnuts in a blender or food processor and grind to the
consistency of corn meal.
Remove the olive pits and discard, then chop the olives finely.
Combine all the ingredients except the pimento slices in a blender or
food processor and blend until fairly smooth, but not creamy. Turn
into a serving dish and chill. Garnish with pimento slices and serve
with Garlic and Herb Bread Chips (See recipe) or squares of toast.
From The High Road To Health page 44 Formatted to MM by J.Duckett1
(Kat)
Servings: 1
Back to Appetizer Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Black Bean & Greek Olive P T With Walnuts Recipe - Recipes 4u
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