Black Bean & Greek Olive P T With Walnuts Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Black Bean & Greek Olive P T With Walnuts Recipe : Recipes 4U

 

Black Bean & Greek Olive P T With Walnuts Recipe

Recipe Ingredients

1/2 cup dry black beans, 1 c cooked
2 tsp cold pressed olive oil
1/4 onion, finely chopped
1 cl garlic, finely chopped
1/4 lb fresh mushrooms, sliced
1/2 cup walnuts
1/3 lb large greek olives
1/4 tsp thyme
1/4 tsp pepper
1 pimento slices

Recipe Preparation

Soak the black beans in 2 cups of water overnight, or combine them
with 2 cups of water in a saucepan, boil for 2 minutes, and let stand
1 hour. Cook in the soaking water over medium heat until very tender,
about 1 hour, then drain and pur e in a food processor or by putting
them through a potato ricer or coarse strainer.

In a skillet, heat the oil, and the onion, and cook until golden. Add
the garlic and cook 1 minute. Add the mushrooms, cover, and cook 5
minutes. Uncover and cook until all the liquid has been absorbed.

Place the walnuts in a blender or food processor and grind to the
consistency of corn meal.

Remove the olive pits and discard, then chop the olives finely.

Combine all the ingredients except the pimento slices in a blender or
food processor and blend until fairly smooth, but not creamy. Turn
into a serving dish and chill. Garnish with pimento slices and serve
with Garlic and Herb Bread Chips (See recipe) or squares of toast.

From The High Road To Health page 44 Formatted to MM by J.Duckett1
(Kat)

 

 

Servings: 1

 

 

 

Back to Appetizer Recipes



Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease





Black Bean & Greek Olive P T With Walnuts Recipe - Recipes 4u

You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, just locate & print the recipe that you have chosen and start cooking a good meal to delight your family in the convenience of your own kitchen


This Black Bean & Greek Olive P T With Walnuts Recipe is one of our Appetizer Recipes, which have been collected from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in our cookbook it is not practical to try out every recipe in the collection, so please exercise caution and use common sense. If a recipe appears to be wrong, please let us know.


 

Black Bean & Greek Olive P T With Walnuts Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.