The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Elevated consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of coronary problems.

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.

Foods rich in lycopene
(includes melon, red bell peppers and spiny bitter gourd)

The nutrient lypcopene is a naturally occurring chemical compound and a member of the same family of phytochemicals as carotene. It is responsible for the dark red hue of many fruit, vegetables and pulses.

Intrestingly, unlike numerous nutritional compounds, this useful phytochemical is not damaged if it is cooked, rather it is genuinely made more effective by being cooked.

. Lycoprene's most interesting nutritional contribution is that it acts as an antioxidant and appears to be an asset in the fight to lower the chances of cancer.

Lycopene is the most potent fighter of singlet oxygen, which is connected with skin aging. It is also believed to curtail the growth of atherosclerosis.