Bean Dip Ww >-}dgsv43a Recipe
Recipe Ingredients
2 tsp olive oil
1/4 cup green pepper, finely chopped
2 tbsp onion, finely chopped
1 cl garlic, minced
1/2 tsp jalapeno pepper
4 oz beans, (canned pink), mashed
1/4 cup sour cream
5 each black olives, chopped
1/2 tsp cilantro, frsh-chopped
1/2 tsp salt
Recipe Preparation
In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until
vegies are softened, 1-2 min. Add beans and cook, stirring
frequently, until beans are thoroughly heated, 2-3 min. Transfer to
small mixing bowl; add remaining ingredients and mix well. Transfer
to serving dish; cover with plastic wrap and refrigerate until
flavors are blended and mixture is well chilled, at least 30 min. 97
calories/serving
Servings: 4
Back to Appetizer Recipes
Food Tips of the Week
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Eliminating carbohydrates may mean missing out on needed nutrients from healthy foods which must be part of any sensible diet, in particular those obtained from fruits, vegetables and whole grains.
Remember, one fact that is often overlooked, it is extremely hard (although not technically impossible) for vegetarians to adopt a low carbohydrate diet.
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Foods containing allyl sulfides
( includes eschalot, leeks and spring onions)
The onion range of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is little scientific evidence present, allyl sulfides are also thought by many experts to aid in colds, high blood pressure and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every weight loss regime.
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