Bean Dip (Based On La Leche League Internatio Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
4 c beans -- cooked
1/2 c onion -- minced
4 oz green chili peppers --
: canned diced
2 TB vinegar -- cider preferred
1/2 ts salt
1 ds tobasco sauce
1 ts cumin powder
1 ts oregano -- crushed, dried
1 ts garlic powder
1 ts chili powder
2 c grated cheese
drain freshly cooked hot beans and toss into food processor with
remaining ingredients. Process until cheese is melted and mixture is
smooth. Taste, adding additional vinegar and or seasoning to taste.
Serve hot with chips or tortillas.
Serves well in a cock pot or bean pot heated in an oven at 350
degrees for 30 minutes. The heavy ceramic hold heat and keeps the dip
warm longer.
Can also be used as a sandwich filling or burrito filling.
Original recipe by Roberta Bishop Johnson, Champaign, Illinois.
Variations by Vaughan "Whole Foods for the Whole Family", La Leche
League International Cookbook ISBN 0-912500-09-3
Recipe By : also called "Somethings Wrong With This)
From: Date:
Servings: 1
Back to Appetizer Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Blueberries, A Superfood that Tastes Great Too!
Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
Coming Soon - Food Information tips!
Bean Dip (Based On La Leche League Internatio Recipe Collection
You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, just find & print out the recipe that meets your requirements and start preparing great food to delight your friends in the comfort of your own kitchen
|