Vegetarian Pot Stickers With Dipping Sauce Recipe
Recipe Ingredients
1 cup diced tomato
1/2 cup grated daikon
2 tbsp finely chopped shiso leaves
2 tbsp chopped green onions
3 tbsp lemon juice
1/4 cup tamari or soy sauce
1/2 tsp cumin seed
1/2 tsp chili powder
1/2 cup cooked brown rice
6 oz tofu, squeezed to remove moistu
3 tbsp fresh shiitake mushrooms (finely ch, opped)
2 tbsp chopped fresh basil leaves
2 tbsp finely chopped black olives
1 tsp ground red chili pepper
1 tsp sesame oil
12 oz pot sticker wrappers
1 salad oil for frying
Recipe Preparation
For dipping sauce, combine tomato, daikon, shiso, green onions, lemon
juice, 2 tablespoons of the tamari, the cumin, and chili powder.
Chill overnight. In a bowl, combine rice, tofu, mushrooms, basil,
olives, chili pepper, sesame oil, and the remaining 2 tablespoons
tamari. Chill for 30 minutes. Put 1 tablespoon of filling in the
center of each wrapper. Dampen edges with water, fold wrapper in
half, and seal edges. In a non-stick skillet, heat a little oil.
Arrange filled pot stickers in a single layer in the skillet; cook
over medium heat until the bottoms of the pot stickers are browned.
Add 1/4 cup water; cover and cook on low heat for 6 minutes, or until
water is evaporated. Repeat until all pot stickers are cooked. Serve
with dipping sauce. Makes about 24 pot stickers.
CHERRY BLOSSOM FESTIVAL RECIPES (FEBRUARY 1995)
Guest Demonstrator: Paul Onishi
Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.
[Meal-Master compatible format by Karen Mintzias]
Servings: 24
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
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