Vegetable Soup (Santa Maria) Recipe
Recipe Ingredients
2 tbsp oil
1 medium onion, sliced
3 cup chopped mixed vegetables
2 tsp salt
1/2 tsp black pepper
2 tbsp soy sauce
1 liter water
1 bunch watercress cleaned & chopped
Recipe Preparation
Heat oil in a soup pot & stir fry onion for 1 minute. Add vegetables,
salt, pepper & soy sauce. Fry together for 2 minutes. Add water &
bring to a boil. Simmer till the vegetables are tender. Add
watercress & serve.
Jack Santa Maria, "Chinese Vegetarian Cookery"
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Vegetable Soup (Santa Maria) Recipe Index
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