Veg. Time's Vlf Vegan Pastry Crust Recipe
Recipe Ingredients
1/2 cup warm soymilk
3 tbsp leftover mashed potatoes or
3 tbsp instant mashed potato flakes
1 mixed wi
1 with 2 1/2 tbs. hot water
1 tbsp maple syrup or honey
1 tsp regular dry yeast or 1/2
1 tsp instant yeast
1/4 cup whole wheat flour (not
1 pastry flour)
1/2 tsp salt
2 tbsp frozen apple juice
1 cup unbleached flour
Recipe Preparation
Pastry for "free form pies" (you wrap the big piece of pastry up over
the top)
Mix together soymilk, potatoes, syrup or honey, and yeast in a medium
bowl or a food processor bowl. Let stand 5 minutes. Add salt and
flours. If using a food processor, process 30 seconds. Otherwise, mix
and knead mixture on a lightly floured surface 5 minutes.
(It says here to place in oiled bowl and oil top lightly, but I think
we can figure out alternatives.) Cover and let rise until doubled,
about an hour. Dough can also be allowed to rise in the 'fridge 2-24
hours.
From Nov.'94 _Vegetarian Times_, "Full of Flavor, Low in Fat Pies,"
recipes by Bryanna Clark Grogan and Jane Weston Wilson.
Posted by sally charette to the Fatfree
Dig. [Vol.12 Issue 2 11-2-94]. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, [email protected] using MMCONV.
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet pointers:
* Use splenda instead of sugar. Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Veg. Time's Vlf Vegan Pastry Crust Recipe Category from Recipes 4U
You no longer need waste money on over-priced recipe cook books or high meals in poncy restaurants, all you have to do is find & print the recipe of your choice and you will soon be cooking a good meal to amaze your friends in the comfort of your own home
|
