Tempeh Salad Recipe
Recipe Ingredients
1 tbsp olive oil
2 tbsp tamari
1 tbsp cider vinegar
2 each garlic cloves, chopped
1 each block tempeh, cubed
1 cup spiral pasta
1/4 cup red onion, sliced
1/4 cup celery, sliced diagonally
1/2 cup red bell pepper, sliced into - thin, strips
1/2 cup green bell pepper, diced
CHOPPED PARSLEY DRESSING
2 tbsp olive oil
1 tbsp cider vinegar
1/8 tsp oregano
1 each garlic clove, crushed
1 tbsp tamari
Recipe Preparation
SALAD: Mix together the first four ingredients. Add tempeh &
marinate for at least for 1 hour. Heat olive oil & half the tamari
in skillet. Add tempeh & fry till crispy & brown on the outside. Cook
pasta till al dente. Toss with remaining ingredients & temeph & set
aside.
DRESSING: Whisk together ingredients & chill. Add to the tempeh &
vegetable mix. Toss & serve.
Lew King, Owner of Alternatives, Oakville, shared at the Toronto
Vegetarian Food Fair, September, 1993
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Tempeh Salad Recipe from Recipes 4U
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