Soysage Recipe
Recipe Ingredients
1 cup dry soybeans
2 pieces kombu or kelp each about tw, o pieces long
2 tbsp whole wheat bread flour
3/4 cup rolled oats
1 tbsp canola or light sesame oil
5 tbsp soymilk
2 tbsp nutritional yeast
1/4 tsp ground fennel seed
1/4 tsp black pepper
1 tbsp tamari
1/4 tsp dried oregano
1/2 tsp salt
1/8 tsp cayenne
2 large garlic cloves, minced
1/2 medium onion, finely chopped
1/4 tsp dijon mustard
1 1/2 tsp dried sage or- ground allspice
1/4 cup water
1/4 cup cider vinegar to
8 tbsp gluten flour
Recipe Preparation
Soak the soybeans and one piece of kombu in about five times their
volume of water overnight. Discard soaking water and kombu, rinse
the beans and cook in about 4C water w/the other piece of kombu. Cook
until soft, about four hours, and drain. Coarsely chop the beans and
kombu, then mix in all remaining ingredients until you get a medium
stiff mess. Pack the mix tightly into an oven safe glass or stainless
steel bowl and cover tightly w/foil, carefully sealing the edges.
Invert a shallow, heat resistant bowl on the bottom of a large stock
pot or dutch oven. Pour in enough water to cover the bowl, then place
the soysage over the bowl. Bring to a simmer, cover and steam about
an hour and a half, checking occaionally to add water if needed. Let
cool and use.
Makes 3C
This is from Brother Ron Pickarski's great book _Friendly_Foods_,
Berkeley, CA, Ten Speed Press 1991.
From: [email protected] (Bill Maddex)
Servings: 6
Back to Vegetarian Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Soysage Recipe from Recipes 4U
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