Soup Of Chick Peas Recipe
Recipe Ingredients
1 cup dried chick peas, soaked
1/2 cup parsley, chopped
1 salt
1/4 tsp black pepper
2 pinch pulverized saffron
1/4 tsp turmeric
1 tsp ginger, grated
1/2 cup onion, grated
3 tbsp olive oil
8 cup stock
1 tbsp tomato paste
1 cup potatoes, cubed
1/4 cup lemon juice
Recipe Preparation
Drain soaked chick peas & place in a casserole or soup pot. Add
parsley, salt, spices, onion, oil & stock. Bring to a boil. Reduce
heat, cover & simmer for 1 hour. Add the tomato paste & simer for
another 1 hour. After 2 hours, add the potatoes & simmer for another
30 minutes. Add the lemon juice, check for salt & serve.
Servings: 10
Back to Vegetarian Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Soup Of Chick Peas Recipe from the Recipes-4U Collection
You can now save money on high-priced recipe cookery books or costly nights out in poncy restaurants, all you have to do is locate and print out the recipe that you have chosen and start cooking a good meal to delight your friends in the comfort of your own home
|
