Ruby Poached Apples (D) Recipe
Recipe Ingredients
6 medium tart apples
2 cup red wine, such as zinfandel
1 cinnamon stick
1 tbsp honey
1 grated orange peel, garnish
DATA PER SERVING
138 *calories
1 *gm protein
3/16 *gm fat
21 *gm carbo
1 *mg chol
6 *mg sodium
4 *gm fiber
Recipe Preparation
PEEL APPLES, leaving them whole, with stems intact if possible.
Working from the bottom, remove core with a sharp knife or melon
baller. Place apples in a large saucepan. Add wine, cinnamon stick,
and honey. Place pan over med-high heat and bring to a boil. Lower
heat to medium and simmer, uncovered for 25 to 30 minutes, or until
apples are soft but not mushy. Serve apples with poaching liquid,
garnished with orange peel. Makes 6 servings.
SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol No Kidding) Cookbook
Servings: 6
Back to Vegetarian Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Its popular as hell, but it is truly safe for you?
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Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
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(inlcudes lettuce, broccoli, yams & basil)
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