Rhubarb Fool Recipe
Recipe Ingredients
1 lb fresh rhubarb
1 juice and rind of one
1 orange
1 sugar to taste
1 sachet gelatine
1 cream substitute of some
1 sort: yogurt, fromage frais,
1 evaporated milk,
1 whatever
Recipe Preparation
Stew the rhubarb with the orange rind/juice, sugar, and as little
water as you can get away with. Melt in the gelatine (if you are
vegetarian or vegan, use another gelling agent), and then put through
food processor to make puree. Add the cream substitute - I would use
fromage frais, but yogurt is fine, or you might like whisked
evaporated milk, if you like the taste. Then refrigerate until set.
If, like me, the mere thought of rhubarb sets your teeth on edge
(it's one of the very few things I really can't eat!), then use a
different fruit - gooseberries, perhaps, or dried apricots.
Gooseberries are nicest if stewed with elderflowers, if you can get
them, and dried apricots don't need any help. I've not quoted
quantities for the sugar, because it depends on your taste.
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Although there is considerable evidence that indicates that low carbohydrate diets may help elimate surplus fat, some of this strong evidence has resulted in many arguments between nutrition experts, and their safety has been challenged
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
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