Harrods Creek Vegetarian Chili Recipe
Recipe Ingredients
3 cup tomato juice
3/4 cup bulgur wheat
2 tbsp safflower oil
1 onion, diced
3 stalks celery, chopped
3 carrots, chopped
1 can (28 oz) whole tomatoes, mashed
1 tbsp lemon juice
1 tbsp salt
1 tbsp pepper
5 tbsp chili powder
1/2 tsp oregano
1 tsp cumin
1 tsp sweet basil leaf
4 medium cloves garlic, pressed
1 1/2 green bell peppers, diced
1 can (30 oz) dark red kidney beans
1 1/2 cup canned garbanzo beans
Recipe Preparation
Place 1 cup tomato juice in a saucepan and bring to a boil over medium
heat. Remove from heat immediately and add bulgur wheat. Cover and
let stand for 15 minutes. Heat safflower oil in a heavy pot over
medium heat. Add onion, cook until translucent. Add celery, carrots,
tomatoes, lemon juice, and spices. Cook until vegetables are tender,
about 10-15 minutes. Add diced green pepper and cook another ten
minutes. Add kidney beans, garbanzo beans, bulgur wheat mixture and
rest of tomato juice to pot. Stir thoroughly and simmer for 30
minutes over low heat. If too thick, add water as needed and stir
occasionally so the bulgur doesn't stick.
From the health conscious Harrods Creek Fire Department. Formatted by
Mary Wilson, BWVB02B, San Diego, Jan 1994.
Servings: 8
Back to Vegetarian Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.
* Make low carb bread crumbs for deep fried or oven baked foods. Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Harrods Creek Vegetarian Chili Recipe Category from Recipes 4U
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