Fruit Crisp Recipe
Recipe Ingredients
3 cup apples, cooking, peeled, cored, and sliced
3 cup pears, peeled, cored, sliced
1 tbsp lemon juice
5 tbsp margarine, nondairy
1 cup flour, pastry, whole wheat
2/3 cup oats, rolled
1/2 cup sugar, brown or
1/2 cup maple syrup granules
1 tsp cinnamon, ground
1/4 tsp nutmeg, freshly ground
1/2 cup walnuts, coarsely chopped
Recipe Preparation
Place fruit in an 8 1/2-inch round glass dish.
Sprinkle wiht lemon juice.
In a large bowl, cut butte into flour with a pastry cutter. Stir in
remaining ingredients. Sprinkle mixture evenly over apples and pears.
Microwave, uncovered, on high for 11 to 13 minutes, or until fruit is
tender, rotating twice. Let stand until cool enough to serve. Serves
6-8.
Per serving: 411 cal; 6 g prot; 16 g fat; 63 g carb; 0 chol; 107 mg
sod; 6 g fiber
From the files of DEEANNE
Servings: 8
Back to Vegetarian Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Fruit Crisp Recipe Category
You can now stop spending your hard earned cash on over-priced recipe cookery books or high meals out in swanky dining establishments, just find and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the comfort of your own home
|
