Eden Hummus Recipe
Recipe Ingredients
24 oz eden great northern beans or- eden, garbanzo beans (
2 can eden navy beans (15 oz ea) or- eden, garbanzo beans
1/4 cup tahini
Recipe Preparation
2 tablespoons EDEN EXtra Virgin Olive Oil 2 tablespoons EDEN Umeboshi
Paste 3-4 cloves garlic, chopped % lemon, juiced
Blend all ingredients in a food processor or
mash with a potato masher, adjusting consistency
with a little water if desired. Now you can make
a quick, homemade version of this Middle Eastern favorite. We use
umeboshi paste for added flavor. Serve as a dip with chiPs or with
warm pita bread.
Prep Time: 10 minutes Yield: 6 servings
Per serving: 237 Calories; 11g Fat (38% calories from fat); 10g
Protein; 28g Carbohydrate; 0mg Cholesterol; 102mg Sodium
Copyright 1994 Eden Foods, Inc.
Mintzias>
Servings: 6
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Some low carbohydrate diet guidlines:
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The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
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Eden Hummus Recipe - Recipes 4u
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