Easy Halloween Pudding Recipe
Recipe Ingredients
PUMPKIN PUDDING
1 package silken tofu, firm
1/2 cup pumpkin, cooked & pureed
1/3 cup maple syrup
1 tsp pumpkin pie spice
CAROB PUDDING
1 package silken tofu, soft
1/3 cup maple syrup
2 tbsp carob powder
1 tsp grain coffee
Recipe Preparation
Puree each pudding ingredients separately in a food processor. Spoon
about 1/8 of pumpkin mixture into 4 parfait glasses. Top with 1/8
carob mixture. Repeat until all the pudding mixes have been used up.
Chill for at least 4 hours or overnight.
MARK'S NOTE: Replace carob with chocolate & grain coffee with instant
coffee granules.
"Vegetarian Gourmet" Fall, 1995
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins. If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Easy Halloween Pudding Recipe from Recipes 4U
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