Double Melon Soup Recipe
Recipe Ingredients
1 small cantaloupe, peeled, seeded & - chop, ped
2 tbsp orange juice
1 tsp orange rind, grated
2 tbsp sweet sherry
1/2 each honeydew melon, peeled, - seeded &, chopped
2 tbsp lemon juice
3 tbsp mint, chopped
1 mint sprigs, to garnish
Recipe Preparation
Puree the cantaloupe with the orange juice, orange rind & the sherry.
Cover & chill for at least 3 hours.
Puree the honeydew melon with the lemon juice & mint. Cover & chill
for at least 3 hours.
Pour equal amounts of each melon mixture into chilled serving bowls
for a pretty half orange, half green effect. Garnish with mint sprigs
& serve chilled.
Pamela Westland, "Fruit"
Servings: 6
Back to Vegetarian Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
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