Dessert Topping Low-Fat* (D) Recipe*

Recipe Ingredients

2 cup mixed frozen raspberries, strawberr, ies & blueberrie
1/3 cup honey, or to taste
1 tsp ground nutmeg
1 tsp grated lemon peel
2 tbsp cornstarch or arrowroot powder

DATA PER 2 TBSP

34 *calories
1/8 *gm protein
1/8 *gm fat
3 *gm carbo
1 *mg chol
1 *mg sodium
1 *gm fiber

Recipe Preparation

Place all ingredients in a blender and puree on high speed until
smooth and creamy. Transfer to a saucepan and cook over medium heat,
whisking frequently, until sauce thickens, about 10 to 12 minutes.
Let cool slightly before serving. Makes about 2 cups.

SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook

Servings: 1

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Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.

The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate

Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)

The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.

Dessert Topping *Low-Fat* (D) Recipe from the Recipes-4U Collection

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This Dessert Topping *Low-Fat* (D) Recipe is one of our Vegetarian Recipes, which have been collected from our own collection and open source collections. Obviously, as there are more than 50,000 recipes it is impossible to cook every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.