Dandelion Flower Fritters Recipe
Recipe Ingredients
1 cup whole-wheat flour
2 tbsp olive oil
2 tsp baking powder
1 cup dandelion flowers, clean and
1 unsprayed
1 pinch salt
1 egg
1 nonstick vegetable-oil spray
1/2 cup low-fat milk -or- water
Recipe Preparation
This variation on pancakes uses the yellow puffs of the dandelion, a
good source of Vitamin A. In a bowl mix together flour, baking powder
and salt. In a separate bowl, beat egg, then mix with milk or water
and olive oil. Combine with dry mixture. Stir in yellow flowers
carefully, taking care not to crush them. Lightly spray a griddle or
frying pan with vegetable oil. Heat until thoroughly warmed. Pour
batter onto griddle by spoonfuls and cook like pancakes. Makes 10
fritters.
Servings: 10
Back to Vegetarian Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Dandelion Flower Fritters Recipe Index from Recipes 4U
You no longer need waste money on over priced recipe cooking books or costly nights out in swanky restaurants, just find & print the recipe that take your fancy and commence preparing great food to amaze your friends in the convenience of your own home
|
