Curried Chick Pea Casserole Recipe
Recipe Ingredients
1 tbsp vegetable oil
1 1/2 cup onions, chopped
2 garlic cloves, finely chopped
1 bay leaf
1 1/2 cup rice, brown, cooked
1 1/2 cup corn, cream-style, vegan
1 lb chick peas, rinced, drained
2 tsp curry powder
1/2 tsp turmeric
1/2 tsp cumin
1/4 cup ; water
Recipe Preparation
Preheat oven to 375.
Lightly oil a 1 1/2 quart baking dish or spray with a nonstick cooking
spray.
Heat oil in a large nonstick skillet over medium heat. Add onions,
garlic, and bay leaf.Cook, stirring frequently, until onions are
browned, about 15 minutes. Remove from heat and discard bay leaf.
Add remaining ingredients. Mix well. Spoon into prepared baking dish.
Bake covered, 30 minutes.
Per serving: 170 cal; 6 g prot; 5 g fat; 35 g carb;
280 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE
Servings: 6
Back to Vegetarian Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Curried Chick Pea Casserole Recipe Category
You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, just discover and print out the recipe that take your fancy and before you know it, you will be preparing great meals to delight your friends in the convenience of your own home
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