Cranberry-Maple Syrup Recipe
Recipe Ingredients
1/2 cup natural maple syrup
1/2 cup filtered apple juice
1 cup cranberries, fresh or frozen
Recipe Preparation
1. Combine syrup, juice and berries in a small saucepan; bring to a
boil, reduce heat to low and cover. Simmer 5 minutes.
2. Mash berries (potato masher works fine) and continue to simmer,
uncovered over low heat until mixture is thickened (about 10 minutes).
Allow to cool. Refrigerate for up to 2 weeks.
ENJOY! Jen
Servings: 1
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Cranberry-Maple Syrup Recipe from the Recipes-4U Cookbook
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