Vinete (Eggplant) Recipe
Recipe Ingredients
1 each eggplant
1 medium onion, grated
1 tsp lemon juice
1/4 cup vegetable oil
1 salt (to taste)
Recipe Preparation
Broil eggplant on all sides until well cooked. Scrape off skin and
mash well with a wooden spoon. Add salt to taste. Mix grated onion
with 1 teaspoon of the oil and add to eggplant. Add remaining oil to
eggplant slowly, stirring constantly. Add lemon juice and serve as an
appetizer on crackers or bread.
Recipe Posted by Mike
Servings: 1
Back to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Vinete (Eggplant) Recipe Collection
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