Tomato & Onion Salad Recipe
Recipe Ingredients
6 medium tomatoes, wedged
4 each scallions, chopped
1 small sweet onion, sliced
2 tbsp cilantro, chopped
1 tsp mint
1/4 cup olive oil
3 tbsp lemon juice
1 each garlic clove, crushed
1 salt & pepper
1 pita wedges
Recipe Preparation
Combine tomatoes, scallions, onion, cilantro & mint. Whisk together
oil, lemon juice, garlic, salt & pepper. Pour dressing over tomato
mixture. Cover & chill. Serve with pita wedges. Alternatively, this
salad makes a great topping for pita stuffed with falafel.
Servings: 6
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carbohydrate diet pointers:
* Eat regular meals Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Tomato & Onion Salad Recipe from Recipes 4U
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