Spinach Fondue Recipe
Recipe Ingredients
1 lb cream cheese
1 1/4 cup sour cream
3 1/2 oz spinach, frozen, chopped and draine, d well
4 oz water chestnuts, lightly chopped
1/4 cup onions, chopped
1/4 tsp garlic oil or juice
1/4 tsp salt
2 dash hot pepper sauce
Recipe Preparation
At medium speed, blend cream cheese and sour cream thoroughly. Add
remaining ingredients and blend. Refrigerate 2-3 hours. To serve,
place mixture in casserole and heat through. Serve with crusty French
or Italian bread. Serves 6-10
Servings: 1
Back to Vegetable Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet guidlines:
* Don't miss meals Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Spinach Fondue Recipe - Recipes 4u
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