Scalloped Potatoes Au Gratin Recipe
Recipe Ingredients
4 medium potatoes, peeled and thinly sliced
3 tbsp flour
1 tsp salt
1 cup grated sharp cheddar cheese
1 cup milk, scalded
2 tbsp butter or margarine
1 paprika
Recipe Preparation
1. Arrange 1/2 of the potatoes in the bottom of a shallow, 1 1/2-
quart, heat-resistant, non-metallic baking dish. Combine flour and
salt in a small bowl and sprinkle 1/2 of the mixture over Potatoes.
Sprinkle half of the cheese over potatoes. 2. Repeat with remaining
potatoes; flour mixture and cheese. 3. Pour scalded milk over last
cheese layer. Dot with butter and sprinkle with paprika. 4. Heat,
uncovered, in Microwave Oven 12 to 14 minutes or until potatoes are
tender and cheese is melted. Variation: If desired, fresh broccoli or
cauliflower may be sub- stituted for potatoes. The cooking time will
be reduced to 8 to 10 minutes in Step 4. If you prefer to use frozen
broccoli or cauli-flower, thaw before using. The cooking time will be
reduced to 6 to 7 minutes in Step 4.
Servings: 4
Back to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Scalloped Potatoes Au Gratin Recipe from the Recipes 4U Cookbook
You can now save money on overpriced recipe publications or high meals in posh restaurants, all you have to do is discover & print out the recipe that fits your mood and start preparing good food to amaze your friends in the convenience of your own kitchen
|
